Skip to main content
#
Christian Counseling Centers of Indiana, Inc.
  
Staff
How to Reach Us
Forms and Letters
Receive Informational Updates
RESEARCH
NEW COUPLES/CLIENTS
Welcome Page
Personal Questionnaires
PERSONALITY CHARACTERISTICS
ADDICTIONS
Personal Links
PERSONAL  ARTICLES
ANGER
DEPRESSION
OBSESSIVE/COMPULSIVE
ANXIETY
STRESS
PTSD
BIPOLAR
MEMORY
SELF-ESTEEM
EMOTIONS
SCHIZOPHRENIA
BORDERLINE PERSONALITY
BRAIN
SLEEP
PHOBIAS
ALZHEIMER'S DISEASE
Personal & Addiction Counseling
RELATIONAL QUESTIONNAIRES
Relational Links
RELATIONAL  ARTICLES
EXPECTATIONS
AFFAIRS
COMMUNICATION
SEX
CONFLICT
MARRIAGE
SEPARATION
DIVORCE
RESPECT
TRUST
COMMITMENT
FORGIVENESS
EMOTIONS (JEALOUSY)
SPIRITUALITY
FINANCES
TIME TOGETHER
FAMILY OF ORIGIN/LEAVING HOME
PRE-MARITAL
INTIMACY
BONDING
ONLINE DATING
ABUSE
Relational & Marriage Counseling
PARENTAL QUESTIONNAIRES
PARENTAL LINKS
PARENTAL  ARTICLES
PRINCIPLES AND PRACTICES
ABUSE
ADOPTION
ADD/ADHD
DRUG ABUSE
ANXIETY AND DEPRESSION
DEVELOPMENT AND DISORDERS
SEX AND VIOLENCE
ADULT CHILDREN
BULLYING
Blended Families
DISICPLINE
ADOLESCENCE
GRANDPARENTING
TEENAGE BRAIN
SINGLE PARENTING
GROUP HOMES
Parental & Family Counseling
Just For Pastors
COMMUNAL LINKS
COMMUNAL ARTICLES
AREA GROUPS
FINDING A CHRISTIAN COUNSELOR
AGING
Life Coaching
MENTAL ILLNESS
PREVENTION
SUICIDE
TERRORISM
WORK
CHRONIC PAIN/ILLNESS
DISABILITY
PERSONALITY DISORDERS
MEDICATION
PSYCHOLOGICAL CONDITIONS RELATED TO DISEASE & ILLNESS
COLLEGE
THERAPY HELPS
Communal & Pastoral Issues
Meditations
SCRIPTURE
CHURCHES
SPIRITUAL LINKS
SPIRITUAL ARTICLES
DEATH AND DYING
GRIEF
Spiritual, Biblical & Christian Counseling Resources
CAREERS FOR COUNSELORS
NEWS FOR COUNSELORS
COUNSELOR'S CORNER
View My Profile on Christian Counselor Directory
 MEDITATION ONE - Breathing Jesus 

Get comfortable in your chair. Turn some quiet music on if it is available to you. Music shuts out distractions and allows us to focus meditatively. It uses that part of the brain designed for meditation?the part that thinks in pictures, images, and emotions.

Loosen your clothing and relax your breathing. Listen to the music as you slow your breathing down. Feel your breathing-- let it become slower and slower.

Jesus is a two-syllable word. Breathe in on the first syllable Je and out on the second syllable sus. As you do this, slowly, let Jesus take over your breathing-- as you focus on him. Breathe in on Je and out on sus. In your heart focus on Jesus and breathe Jesus.

As you breathe ever slower and slower, letting Jesus take over your breathing, picture Jesus in your mind's eye. See him holding out his arms to you. Go to his arms and let him hold you as you continue to focus on your breathing and breathe Jesus.

Let him love you. Feel the warmth of his arms and his loving embrace. Let him just love you. You may feel warm, as you continue to breathe Jesus, and feel his peace and his presence. Feel him filling you with his love as you continue to breathe Jesus.

Site Mailing List 

Christian Counseling Centers of Indiana
Two Locations:
Avalon Christian Counseling Center - Fort Wayne, Indiana
Auburn Christian Counseling Center - Auburn, Indiana