Get comfortable. Lower your breathing. Feel yourself breathing slower and slower. Adjust for any tension. Allow the stress of life to flow out of your feet. Feel it slipping away.
Now close your eyes and feel the world melting away. Breathe slower and slower.
You are now in a garden. There are beautiful flowers all around you. Each flower has it's own beautiful color. As you see the flowers, you feel more and more relaxed. Study the flowers. As you study the flowers Jesus comes into the garden.
Jesus wants to take you by the hand. Place your hand in his. He wants to lead you through his garden. Look into his eyes. See the love flowing from his eyes.
As you watch his eyes you feel more and more relaxed. He takes your hand gently in his and begins to lead you through the garden. All your cares slip away.
Your breathing becomes more peaceful as you walk with Jesus. You see butterflies resting peacefully on the flowers. The sun is shining and a gentle breeze whispers through the garden. Everything is peaceful.
Jesus leads you beside a quiet, deep blue pond. As you gaze into the water you feel a deep sense of peace and calmness. You sit down on the soft grass next to Jesus and look down into the quiet waters. Everything is still.
You lie down and lay your head in Jesus' lap. He begins to gently stroke your forehead. You gaze into his eyes until your eyes close and you feel the warmth of his tender touch.
Soon your whole body relaxes and you feel warm all over?warm and safe. There is only peace where you are, only peace.